Senior Living
At Williams Loving Care, we understand the commitment of love, relationships and resources needed every day in the care of a loved one. Here we hope to provide useful information as we share from our own experience.
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Use it or Lose it… What?!
Maintaining brain health is crucial during the golden years. Most seniors are concerned about keeping issues like dementia at bay as well as boosting memory and mental clarity. Adopting a healthy lifestyle, engaging in mentally-challenging activities, and taking...
Enjoying Life to the Fullest as an Active Aging Senior
As you age, you realize what is truly important in life and make it a point to spend more time doing these things. Here are some thought-provoking pointers to keep in mind when thinking about how to live life to the fullest.
5 Amazing Tips For Sleeping In Your Senior Years
Coming by sleep gets a little more difficult as we age. Sleep is vital for our body to reenergize for the next day. Without enough sleep, we are groggy and can even be cranky. Our memory function is also dependent on the amount of sleep we get in the night. As we get older, our memory becomes more important, and we need to be able to do whatever we can to keep the ability to remember things that have happened and continue to occur in our lives. To improve our sleep schedules, we must understand what happens to our bodies as we age and how that affects our ability to fall asleep and rest.
Healthy Eating for Seniors: 7 Must-Knows for a Well-Balanced Diet
When you get older, you realize you can’t eat the same things you used to eat. Your tastebuds have changed, and most importantly, what your body needs has changed. That’s why it is important to know what is needed for a well-balanced diet and what your body needs in...
“Heart of the Home” 3 Safety Tips That Will Protect Your Senior In The Kitchen
Move over living room, you are no longer the gathering place of the home! In today’s fast-paced world, the kitchen takes first place! For this reason, the kitchen is often referred to as the “heart of the home,” and for good reasons. Laughter, family dinners, special...