Senior Living

 

At Williams Loving Care, we understand the commitment of love, relationships and resources needed every day in the care of a loved one. Here we hope to provide useful information as we share from our own experience. 

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5 Amazing Tips For Sleeping In Your Senior Years

5 Amazing Tips For Sleeping In Your Senior Years

Coming by sleep gets a little more difficult as we age. Sleep is vital for our body to reenergize for the next day. Without enough sleep, we are groggy and can even be cranky. Our memory function is also dependent on the amount of sleep we get in the night. As we get older, our memory becomes more important, and we need to be able to do whatever we can to keep the ability to remember things that have happened and continue to occur in our lives. To improve our sleep schedules, we must understand what happens to our bodies as we age and how that affects our ability to fall asleep and rest.