by Nancy Williams | Feb 7, 2021 | Healthy Eating, Safety Tips, Senior Health
When you get older, you realize you can’t eat the same things you used to eat. Your tastebuds have changed, and most importantly, what your body needs has changed. That’s why it is important to know what is needed for a well-balanced diet and what your body needs in... 
by Nancy Williams | Dec 30, 2020 | Cooking With Seniors, Safety Tips
Move over living room, you are no longer the gathering place of the home! In today’s fast-paced world, the kitchen takes first place! For this reason, the kitchen is often referred to as the “heart of the home,” and for good reasons. Laughter, family dinners, special... 