by Nancy Williams | Oct 1, 2021 | Active Aging, Senior Health
Depression… we might all feel it at some point in our lives. The way we get through it is what’s important. We believe depression hits you differently when you’re older. Depression isn’t something we necessarily associate with aging, however, there are studies linking... 
by Nancy Williams | Feb 7, 2021 | Healthy Eating, Safety Tips, Senior Health
When you get older, you realize you can’t eat the same things you used to eat. Your tastebuds have changed, and most importantly, what your body needs has changed. That’s why it is important to know what is needed for a well-balanced diet and what your body needs in...