by Nancy Williams | Apr 30, 2021 | Active Aging, Senior Health, Senior Sleep
Oh yea, one year older, baby! Most people after age 35 don’t get too hyped up over another birthday. In fact, most people view getting older as something not to talk about at all, and that’s really sad to us because at Williams Loving Care, we celebrate getting older... 
by Nancy Williams | Mar 30, 2021 | Senior Health, Senior Sleep
Coming by sleep gets a little more difficult as we age. Sleep is vital for our body to reenergize for the next day. Without enough sleep, we are groggy and can even be cranky. Our memory function is also dependent on the amount of sleep we get in the night. As we get...