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5 Amazing Tips For Sleeping In Your Senior Years

5 Amazing Tips For Sleeping In Your Senior Years

by Nancy Williams | Mar 30, 2021 | Senior Health, Senior Sleep

Coming by sleep gets a little more difficult as we age. Sleep is vital for our body to reenergize for the next day. Without enough sleep, we are groggy and can even be cranky. Our memory function is also dependent on the amount of sleep we get in the night. As we get...