by Nancy Williams | Jul 29, 2021 | Heat Exhaustion, Safety Tips, Senior Health, Uncategorized
It’s feelin’ hot, hot, hot! When it comes to the elderly, there are plenty of natural threats to be aware of. In the hot summer months, a huge condition to be aware of are heat induced illnesses. The sun and it’s heat does not care how old you are, but certainly our... 
by Nancy Williams | Jun 2, 2021 | Active Aging, Senior Health
Maintaining brain health is crucial during the golden years. Most seniors are concerned about keeping issues like dementia at bay as well as boosting memory and mental clarity. Adopting a healthy lifestyle, engaging in mentally-challenging activities, and taking... 
by Nancy Williams | Apr 30, 2021 | Active Aging, Senior Health, Senior Sleep
Oh yea, one year older, baby! Most people after age 35 don’t get too hyped up over another birthday. In fact, most people view getting older as something not to talk about at all, and that’s really sad to us because at Williams Loving Care, we celebrate getting older... 
by Nancy Williams | Mar 30, 2021 | Senior Health, Senior Sleep
Coming by sleep gets a little more difficult as we age. Sleep is vital for our body to reenergize for the next day. Without enough sleep, we are groggy and can even be cranky. Our memory function is also dependent on the amount of sleep we get in the night. As we get... 
by Nancy Williams | Feb 7, 2021 | Healthy Eating, Safety Tips, Senior Health
When you get older, you realize you can’t eat the same things you used to eat. Your tastebuds have changed, and most importantly, what your body needs has changed. That’s why it is important to know what is needed for a well-balanced diet and what your body needs in...